About your coach
Welcome to my world of transformation! With over 17 years of experience as a certified life coach and a passion for guiding individuals on their personal growth journey, I have had the privilege of working closely with private clients in a one-on-one setting. Additionally, I am a certified yoga instructor, blending mindfulness and holistic practices into my coaching approach.
My purpose is to empower individuals to embrace lifestyle changes that manifest personal growth, positively influencing various aspects of their lives, such as relationships, career, health, and overall wellness. By honing in on what truly matters to you and brings you joy, your life can undergo immeasurable improvement.
Life's twists and turns have significantly impacted my own happiness and wellness. From enduring sports injuries, car accidents, career transitions, to navigating the pressures of stress, I've come to understand that life's challenges can sometimes feel overwhelming. Through these experiences, I've learned to extract the silver linings from every situation and grow stronger. They've instilled in me a sense of discipline, commitment, and determination to pursue my dreams and goals. Happiness, self-care, and wellness are non-negotiables in my life.
I embody a "glass overflowing" perspective, always seeking the positives in life. While the journey hasn't always been smooth, I've learned that taking things step by step and focusing on the ultimate goal fuels my motivation to succeed. Life will throw challenges our way, but I choose to concentrate on what I can change rather than what I cannot.
In reality, realizing your dreams and desires demands substantial effort, hard work, and unwavering focus. I firmly believe it all begins with cultivating a healthy body and mind.
Coaching resonates deeply with me because it allows me to help you achieve the results you desire. By prioritizing a positive mindset, overall wellness, and self-care, you can nurture a happier and more fulfilled version of yourself.
Join me in this transformative journey toward a better you—where your dreams are within reach, and your happiness is a priority. Let's embark on this empowering voyage together.
I love these quotes -
"The past is just a memory, the furture just an idea , the only thing you can change is the now.” Eckhart Tolle
“Sometimes when you are in a dark place, you may feel buried, but actually, you have been planted!"
“If you can’t beat the fear, just do it scared.”
Origin unknown
What People Are Saying
“Without her knowledge, expert coaching skills and amazing positivity I know for sure I wouldn't have stuck to anything.
I am so much happier, motivated and positive about my life now; I look at myself in the mirror every morning and smile - a simply wonderful but long-forgotten feeling that's finally resurfaced.
Just saying 'thank you' doesn't seem to be enough for the amazing work she has done for my self-belief, so " THANK YOU x A MILLION ". You are a fantastic coach and I just hope that if someone is reading this who relates to how I was, then you need Teena to dig you out of that hole too.”
— Suzanne C.
“After completing the course I have successfully managed to control my eating habits/portion sizes; try and walk 5K a few times a week; learned not be too harsh on my body image which has definitely improved my self confidence and have the positive mindset to not let the odd junk food splurge set me back/feel guilty/want to give up.”
-Suzanne L.
"I had some coach sessions with Teena which were really helpful. She is friendly and easy to talk to. During the work we did together she taught me some useful tools to get to my target and to stay there long term."
— Paula S.
“I have worked with Teena over the past year. I have lost weight, but more importantly, my attitude towards food has changed. I now understand what triggers my need to eat. Teena has helped me recognise factors that sabotage my weight loss goals and has given me strategies to help. I have lost almost 2 stone to date and fully intend to keep getting healthier. I now know to celebrate my body and be encouraged as it changes. Learning good habits is my key to success and Teena has been key to me understanding that. If you are looking for accountability around your health goals, start working with Teena!”
— Irene S.
“She is a really talented coach, great listener and fun to have around – helping you find solutions for any issues in life. I would not hesitate in recommending Teena as a life coach!"
- Dawn F.
“I would recommend life coaching with Teena to anybody. It really helped me put my thoughts in order, acknowledge the areas that I was making excuses to myself and prioritise the best ways of moving forward! So useful to have an objective view of my life, with no other motive than to help me be the best I can possibly be!”
-Alicia C.
Let’s find your motivation
and keep you motivated.
Chat with me!
Book a FREE Discovery Coaching Session today!