I am here to support you every step of the way!
Small habits. Real change. A healthier, happier life.
Life coaching for people over 40 who want to feel better in their body, calmer in their mind, and more positive in everyday life — without overwhelm.
Book a Free Discovery Call Today!
Invest In Yourself
This chapter of your life matters
Life after 40 can bring change — to your health, energy, and mindset. You may know you want to feel better, live more positively, or take better care of yourself, but knowing where to start isn’t always easy.
Life coaching helps you create simple daily habits that genuinely fit your life. No extremes. No pressure. Just sustainable change that supports your wellbeing now and into the future.
Self-Care is not selfish
This is for you if…
You’re over 40 and ready to prioritise your health and wellbeing
You want realistic habits, not quick fixes
You’re seeking more energy, balance, and positivity
You want support that feels calm, practical, and human
BENEFITS
What you’ll gain
More energy and motivation
Healthier daily routines that last
A calmer, more positive mindset
Greater confidence in yourself and your choices
Book Your Free Discovery Call Today!
“Teena coached me when I was at my lowest ebb. I was really struggling to keep my head above water and found myself in a very dark place indeed, and it was truly scary.
Teena offered a lifeline, support and hope. She showed me a way out of the darkness and helped me to get back on track with tips and advice and just her kind ear listening to me and not judging and showing me that it was OK to feel like that, and it was OK to start to feel better.
I'll always be grateful, and I'll always know she's there to keep me away from that horrible place if I ever find myself getting anywhere near there again.”
-Jenny T.
Let’s Talk!
The first session is on me!
Book your FREE discovery session today and see if coaching is right for you.
There’s no commitment, pressure, or obligation.